7 Reasons to smash the gym in the AM

7 Reasons to smash the gym in the AM

For some the mornings are the best time of the day. I believe it’s because the sun is up and the birdies are chirping and it sets the start of a new day.

For the rest of the biosphere, nonetheless, getting yourself to open your eyes, moving your leg and leaving that o, so very comfy bed, will be impossible to physically move a muscle in the first place, however, if you want your lifestyle to change, the snooze button needs to go!

Wondering why? Here are 7 proper reasons…

Reason #1:

Your mind will be in a healthy vibe

If you gym in the AM, your mental state changes. Face it, you will be a lot more conscious of what you are going to put into that lovely body during the day, after you’ve hit the gym in the AM, than normally.

Reason #2:

Less Caffeine needed

Your need for liquid / coffee will be a lot less as it would’ve decreased as you got your boost in for the day. Sure you would still drink a cup or two, but to gym in the AM has already given you that mental clarity that you have got ‘that’ boost in for the day.

Reason #3:

Privacy people, privacy…

To push your body and fitness to the next level, you will need all the time you can get in the gym. No more sitting on the bench or waiting in queues for the treadmill… so get to the gym whilst everyone is fast asleep. LOL Now you can also avoid that frustrating convo’s with that 1 guy who wants to chat while you want to get fit.

Reason #4:

Ready for work/class…trust me

To top it all off, you will find yourself being more healthy-minded and confident. You will most definitely be ready for that ‘very-quick’ meeting after you have hit the gym, gotten all fresh and ate your healthy meal, so bring it on!

Reason #5:

Night time = Me time

On Fridays or even during the week, your family and friends are not always understanding your workout routines. Ever hear, “just this one time…”? I believe so, therefore you are super obliged and go with them alongside your guilt trip. Now you can crash your gym sessions in the mornings and socialise in the evenings. Maybe even spend time doing that “nothing session” at home after a long class / work day.

Reason #6:

You will stick with it… guaranteed

The me-time fun is not necessarily the only reason why you might skip gym. Factually there are a lot of things that can cross your road in the evenings that you didn’t bargained for, e.g. a class test tomorrow, working late, etc.. So… Want to meet those fitness goals you’ve said at New Year’s dinner? Get up and get going… otherwise you might have to repeat yourself at the end of the year.

Reason #7:

Can’t you hear that? Your body just thanked you…

For your body to perform and feel at its peak, there’s a lot that must go right. You will feel a lot more energised for the day should you get into your AM routine even if you are not a morning person now. After eating that early breakfast as well, your metabolism will get started with you.

RISE and SHINE PEOPLE!